Welcome to Virtu

    1. Welcome

    2. Table of Contents

    1. INTRODUCTION

    2. Lesson 1

    3. Lesson 2

    4. Lesson 3

    1. TRAINING

    2. Lesson 1

    3. Lesson 2

    4. Lesson 3

    5. Lesson 4

    6. Lesson 5

    7. Lesson 6

    8. Lesson 7

    1. NUTRITION

    2. Lesson 1

    3. Lesson 2

    4. Lesson 3

    5. Lesson 4

    6. Lesson 5

    7. Lesson 6

    8. Lesson 7

    9. Lesson 8

    1. SUPPLEMENTATION

    2. Lesson 1

    3. Lesson 2

    4. Lesson 3

    1. SLEEP

    2. Lesson 1

    3. Lesson 2

The success of your training experience depends on your willingness to absorb the following introductory content...

  • 36 lessons
  • 0.5 hours of video content
  • INTRO
  • TRAINING
  • NUTRITION

  • Physical

    Optimize your health. Maximize your physical potential.

  • Spiritual

    Live through your heart. Live in the now. Be fully present in the moment.

  • Mental

    Embark on a continuous pursuit of knowledge. Be a lifelong learner.